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Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Our Regular Schedule

Apex Family Chiropractic & Wellness Center, P.C.

Monday:

9:00am

6:00pm

Tuesday:

8:00am

5:00pm

Wednesday:

9:00am

6:00pm

Thursday:

2:00pm

6:00pm

Friday:

8:00am

5:00pm

Saturday:

Call for operating hours

Call for operating hours

Sunday:

Closed

Closed

Client Testimonial

  • "Greeting from Pheonix! Just a quick email to thank to you, I am functioning very well on my trip, have some small discomfort, but 85% better. Truly amazing since you only had 36 hours to fix my pain! Had I not found you, I may have cancelled due to the pain. Thank you Dr. Donna and Mary Katherine for getting me in so quickly and helping me so much. I'm looking forward to my next visit."
    Danny