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An Apple a Day . . .

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

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"Greeting from Pheonix! Just a quick email to thank to you, I am functioning very well on my trip, have some small discomfort, but 85% better. Truly amazing since you only had 36 hours to fix my pain! Had I not found you, I may have cancelled due to the pain. Thank you Dr. Donna and Mary Katherine for getting me in so quickly and helping me so much. I'm looking forward to my next visit."

Danny

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An Apple a Day . . .

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